koko571

How do you hydrate-giveaway!

Hydration is important. We need to stay hydrated to allow our body to do what it knows how to do.

Over the years I have gotten to do several out of town races my favorites being Ironman Chattanooga, Bolder Boulder

I fondly remember learning to ride my banana seat as a kid. It was beautiful with streamers on the handle

It’s Good Friday and there’s no better day to talk about good things. But instead of talking I figured I

I have been sharing some of my favorite things lately and at the top of my list is my dog

I need to apologize to you if we have interacted in the last month or so. I’ve been in a

Winter can be slow, windy and wet around here (notice I didn’t actually say cold because I know compared to

Around this time of year I often think of my Irish Grandma. Her name was Betty and she was a

Sometimes there is so much to do that we go about our day without much consciousness of what we are

The swim has always been my favorite of the three sports that make up a triathlon. It has also been