Running – call me koko

On the road again…

Back to feeling well this week so jumped on the road to Ironman Florida, again. I seriously question my sanity

I learned long ago to never say never. When I started running several years back, I remember saying to myself/out

As the Fourth of July is smack dab in the middle of summer, it usually falls in the middle of

This weeks Friday Five hosted by Cynthia from You Signed Up for What, Courtney from Eat Pray Run, DC and Mar from Mar on the

Hydration is important. We need to stay hydrated to allow our body to do what it knows how to do.

Over the years I have gotten to do several out of town races my favorites being Ironman Chattanooga, Bolder Boulder

It’s Good Friday and there’s no better day to talk about good things. But instead of talking I figured I

I need to apologize to you if we have interacted in the last month or so. I’ve been in a

Winter can be slow, windy and wet around here (notice I didn’t actually say cold because I know compared to

Do you have your favorite running accessories? Those that no matter what you throw on to run. Almost like a