celebrate – call me koko

40 days to 40

Why are the birthdays with a zero so much more of a big deal than the ones without?! There is

Back to feeling well this week so jumped on the road to Ironman Florida, again. I seriously question my sanity

With two months of the year already behind us (seriously where does time go?!) I figured it would be a

I swam in my first ever swim meet last weekend, probably 30 years too late, but better late than never.

I’ve put if off long enough… time to get to writing the #IMCHOO race report. Not putting it off because

I have had a lot of pain in my foot this past week. It all started during #longrunthursday last week.

Been an interesting couple of weeks for me on my road to the Ironman. I felt really good after our

This week marks seven months post surgery. Sometimes it seems like yesterday and sometimes it seems like forever ago. I

If you are a runner in Baton Rouge, then you’ve most likely attended the Happy’s 5000 road race as it

Saturday my coach asked me if he knew I was doing the race today. I said, “remember when I texted