big dreams – call me koko

They say it’s your birthday!

I’m going to be honest, this birthday has been a hard one to look forward to. Not because of the

Thanks to Facebook’s “on this day” app, I was reminded of where I was 2 years ago today. It was

It is October 19th and there are 19 days left until Ironman Florida–a race I have waited for 3 years

Sometimes you need a reminder of who you are and why you do what you do…today I got that reminder!

If there’s one thing for certain, it’s that nothing is certain, at least in Ironman training, and while that may

With two months of the year already behind us (seriously where does time go?!) I figured it would be a

Wrote an email to my coach this week to give him an idea of what I was thinking for 2015

One of the great things about social media, whether tweeting, blogging or hanging out on the book of faces (remember

I’ve put if off long enough… time to get to writing the #IMCHOO race report. Not putting it off because

This has been my the pic on my locked iPhone screen since my trip to Alaska this summer. When I