Tag Archive: run

How do you hydrate-giveaway!

Hydration is important. We need to stay hydrated to allow our body to do what it knows how to do. I will admit that I am not good at this on most days.… Continue reading

Friday Five: 5 Trips

Over the years I have gotten to do several out of town races my favorites being Ironman Chattanooga, Bolder Boulder and Augusta Ironman 70.3. But the more races I do, the more that… Continue reading

Friday Five: Spring Favorites

Winter can be slow, windy and wet around here (notice I didn’t actually say cold because I know compared to the rest of the U.S. It is not actually very cold down here.)… Continue reading

News from the Doc

I know I haven’t posted an update in a while. Last week I saw the doc for my “9 month” check up. Been processing what he said and haven’t really been ready to… Continue reading

2014 Goals

I am not someone to make resolutions, I would rather set goals. To simply say I will be healthier this year does last beyond the first couple of weeks of the year, but… Continue reading

The Color Run NOLA

Billed as the happiest 5K on on the planet, The Color Run is one of the latest in a fad of themed runs/races. I signed up for this race in the Spring when… Continue reading

A Golden Race

It’s been a while since my last post and I do apologize for that. Been traveling a lot in the past couple weeks and while I did have some adventures that I may… Continue reading