run – call me koko

How do you hydrate-giveaway!

Hydration is important. We need to stay hydrated to allow our body to do what it knows how to do.

Over the years I have gotten to do several out of town races my favorites being Ironman Chattanooga, Bolder Boulder

Winter can be slow, windy and wet around here (notice I didn’t actually say cold because I know compared to

I know I haven’t posted an update in a while. Last week I saw the doc for my “9 month”

I am not someone to make resolutions, I would rather set goals. To simply say I will be healthier this

Billed as the happiest 5K on on the planet, The Color Run is one of the latest in a fad

It’s been a while since my last post and I do apologize for that. Been traveling a lot in the