Goals – call me koko

2019…it’s a new year!

I am a big fan of using the new year to think about vision, goals, and dreams…and, I am a

It is October 19th and there are 19 days left until Ironman Florida–a race I have waited for 3 years

About a year ago I posted my 2014 goals. Since it’s closing in on the New Year, I figured I

I’m running…seriously I am. I often have to pinch myself as even I often don’t believe it. Less than six

Three weeks into the year, I figured it would be a good time to check in on my 2014 goals.

I am not someone to make resolutions, I would rather set goals. To simply say I will be healthier this