motivation – call me koko

It’s been a while…

An understatement in so many ways. I don’t even know how to catch up on the lapsed time for those

I learned long ago to never say never. When I started running several years back, I remember saying to myself/out

Good words are timeless. I just ran across a blog post from Facebook with my resolution from 2010. I borrowed

I’ve put if off long enough… time to get to writing the #IMCHOO race report. Not putting it off because

If the training for an Ironman doesn’t kill you, the packing for it just might. Just as you think you

This has been my the pic on my locked iPhone screen since my trip to Alaska this summer. When I

Sunday marked 11 months since my surgery–hard to believe it’s been that long. Sometimes it seems like yesterday and other times

Been an interesting couple of weeks for me on my road to the Ironman. I felt really good after our

Before reading would you take a moment and vote for me to win a free Ironman entry at http://bit.ly/1flSLJY. I am

One of the fun parts of training is getting to participate in some great charity rides. This weekend I participated