running – call me koko

On the road again…

Back to feeling well this week so jumped on the road to Ironman Florida, again. I seriously question my sanity

As the Fourth of July is smack dab in the middle of summer, it usually falls in the middle of

To be quite honest I have tried to start the season a couple of time over the past couple of

This weeks Friday Five hosted by Cynthia from You Signed Up for What, Courtney from Eat Pray Run, DC and Mar from Mar on the

I need to apologize to you if we have interacted in the last month or so. I’ve been in a

Do you have your favorite running accessories? Those that no matter what you throw on to run. Almost like a

I have had a lot of pain in my foot this past week. It all started during #longrunthursday last week.

This week marks seven months post surgery. Sometimes it seems like yesterday and sometimes it seems like forever ago. I

If you are a runner in Baton Rouge, then you’ve most likely attended the Happy’s 5000 road race as it

Saturday my coach asked me if he knew I was doing the race today. I said, “remember when I texted