progress – call me koko

On the road again…

Back to feeling well this week so jumped on the road to Ironman Florida, again. I seriously question my sanity

So this is what Ironman training feels like again?! By Friday I felt like a truck had hit me. I

To be quite honest I have tried to start the season a couple of time over the past couple of

I swam in my first ever swim meet last weekend, probably 30 years too late, but better late than never.

One of the great things about social media, whether tweeting, blogging or hanging out on the book of faces (remember

Been an interesting couple of weeks for me on my road to the Ironman. I felt really good after our

This week marks seven months post surgery. Sometimes it seems like yesterday and sometimes it seems like forever ago. I

I know I already posted the pic of my x-ray from last week, but I didn’t realize just how much

Still lamenting the time lag between my last set of blog posts and this set. I have been writing, it’s

Since I posted my short update yesterday that I am indeed running again, I wanted to follow up and fill