friday five – call me koko

Friday Five: Favorite Summer Beverages

There is something about a summer day that elicits memories of my childhood lemonade stands and my mother brewing sun-tea

I learned long ago to never say never. When I started running several years back, I remember saying to myself/out

As the Fourth of July is smack dab in the middle of summer, it usually falls in the middle of

This weeks Friday Five hosted by Cynthia from You Signed Up for What, Courtney from Eat Pray Run, DC and Mar from Mar on the

Over the years I have gotten to do several out of town races my favorites being Ironman Chattanooga, Bolder Boulder

It’s Good Friday and there’s no better day to talk about good things. But instead of talking I figured I

Winter can be slow, windy and wet around here (notice I didn’t actually say cold because I know compared to

Sometimes there is so much to do that we go about our day without much consciousness of what we are

Do you have your favorite running accessories? Those that no matter what you throw on to run. Almost like a