Triathlon – call me koko

On a break

I’ve been on a break from triathlon for a while. It started as a self-imposed break to give my body

Thanks to Facebook’s “on this day” app, I was reminded of where I was 2 years ago today. It was

It is October 19th and there are 19 days left until Ironman Florida–a race I have waited for 3 years

Back to feeling well this week so jumped on the road to Ironman Florida, again. I seriously question my sanity

Sometimes you need a reminder of who you are and why you do what you do…today I got that reminder!

I learned long ago to never say never. When I started running several years back, I remember saying to myself/out

As the Fourth of July is smack dab in the middle of summer, it usually falls in the middle of

If there’s one thing for certain, it’s that nothing is certain, at least in Ironman training, and while that may

So this is what Ironman training feels like again?! By Friday I felt like a truck had hit me. I

To be quite honest I have tried to start the season a couple of time over the past couple of