The Perfect Gift

One of the things that delights my soul is to give that perfect gift. I don’t always get it right, but when I do, it’s so much fun. It flows from my gifts… Continue reading

Thanksgiving, more than a day

Every November I embark on an intentional moment of thankfulness each day. I post it on Facebook to keep myself accountable to the daily practice. I want to be someone who gives thanks… Continue reading

It’s been a while…

An understatement in so many ways. I don’t even know how to catch up on the lapsed time for those that don’t know me in real life. Suffice it to say that I’ve… Continue reading

Thoughts in my head… Osprey 2 mile open water swim “race report”

…instead I thought I would give you a glimpse into some of the thoughts that went thru my head…

22. Go to a show

I went to see Elf The Musical yesterday because a long lost friend of mine is in the cast. It was so much fun! If you are looking for something fun and festive… Continue reading

16. See the Sunrise

11/5/2016 in Panama City Beach, Florida

40 days to 40

Why are the birthdays with a zero so much more of a big deal than the ones without?! There is something about changing decades that makes you evaluate where you are and what… Continue reading

27. Splurge on something

I wasted no time on this one! My local bike shop is closing one of its locations so they were having a sale. I honestly went looking for a mountain bike, but this… Continue reading

Baton Rouge Flooding: What can I do?

I got a familiar call today from a dear friend of mine who was the catalyst for me coming to Louisiana 11 years ago and working in relief and recovery post Katrina. He… Continue reading

On a break

I’ve been on a break from triathlon for a while. It started as a self-imposed break to give my body a bit of a break after training for two ironmans in two years… Continue reading