friday – call me koko

Friday Five: Favorite Summer Beverages

There is something about a summer day that elicits memories of my childhood lemonade stands and my mother brewing sun-tea

I learned long ago to never say never. When I started running several years back, I remember saying to myself/out

Over the years I have gotten to do several out of town races my favorites being Ironman Chattanooga, Bolder Boulder

Winter can be slow, windy and wet around here (notice I didn’t actually say cold because I know compared to

Sometimes there is so much to do that we go about our day without much consciousness of what we are