IMFL – call me koko

2 years later

Thanks to Facebook’s “on this day” app, I was reminded of where I was 2 years ago today. It was

It is October 19th and there are 19 days left until Ironman Florida–a race I have waited for 3 years

Back to feeling well this week so jumped on the road to Ironman Florida, again. I seriously question my sanity

Sometimes you need a reminder of who you are and why you do what you do…today I got that reminder!

If there’s one thing for certain, it’s that nothing is certain, at least in Ironman training, and while that may

So this is what Ironman training feels like again?! By Friday I felt like a truck had hit me. I

Wrote an email to my coach this week to give him an idea of what I was thinking for 2015

Going to be honest–it’s been a tough week. I’m not saying that for any sympathy, it’s just the truth. Being

Let me first start by saying that I am in very high spirits, and I have every right to be.

A common question when someone finds out you are training for an Ironman is “why would you do that?” (often