Hydration is important. We need to stay hydrated to allow our body to do what it knows how to do.
Over the years I have gotten to do several out of town races my favorites being Ironman Chattanooga, Bolder Boulder
I fondly remember learning to ride my banana seat as a kid. It was beautiful with streamers on the handle
I need to apologize to you if we have interacted in the last month or so. I’ve been in a
The swim has always been my favorite of the three sports that make up a triathlon. It has also been
Ran across this old race report from Facebook the other day. Thought it would be fun to share as it
I’ve put if off long enough… time to get to writing the #IMCHOO race report. Not putting it off because
If the training for an Ironman doesn’t kill you, the packing for it just might. Just as you think you
This has been my the pic on my locked iPhone screen since my trip to Alaska this summer. When I
I have had a lot of pain in my foot this past week. It all started during #longrunthursday last week.