triathlon – Page 4 – call me koko

Injured Reserve Blues

I had dinner with a friend last night. She and I have both been injured for a while. Happens to

I am not someone to make resolutions, I would rather set goals. To simply say I will be healthier this

To me it’s an interesting story, so I figured I would share it. In case you want the short answer,

Augusta 70.3 was supposed to be my warm up race leading up to Ironman Florida. I went last year and had

A common question when someone finds out you are training for an Ironman is “why would you do that?” (often

Wow, what a week it has been! I had a great week of training last week and was ready to

I have realized in the past 24 hours just how much food is important to the recovery process. For reasons

August is about accountability in my training. If you missed my post declaring that, feel free to check it out

We rode bikes as a family a lot when I was growing up. I grew up in a neighborhood that

I am taking a cue from @RunningBecause and calling August the month of Accountability. I have been struggling a bit