training – Page 2 – call me koko

Day 20: Homestretch

My 27 days of blogging was meant to coincide with my first 27 days of walking without crutches. I figured

Since I was given the ok to ditch the crutch, life has been fast and furious. From swim meet spectating,

I had dinner with a friend last night. She and I have both been injured for a while. Happens to

Let me first start by saying that I am in very high spirits, and I have every right to be.

I have realized in the past 24 hours just how much food is important to the recovery process. For reasons

August is about accountability in my training. If you missed my post declaring that, feel free to check it out

I am taking a cue from @RunningBecause and calling August the month of Accountability. I have been struggling a bit

I had a total “you know… when…” moment this morning when I got to the Y before it opened because

Yesterday was my first race of the season–Oxbow Triathlon in New Roads, Louisiana. Boy, do I enjoy race season. It’s

One of the fun parts of training is getting to participate in some great charity rides. This weekend I participated