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Review: Wheaties Fuel Energy Bites

It was Member Appreciation Day at the Y today and in the lobby there was a basket full of goodies for members to take. I grabbed one of these: Figured I would try… Continue reading →

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Pasting

For two seasons, I was a coach for Girls on the Run–a program that educates and prepares preteen girls for a lifetime of self respect and healthy living.  One of the end goals… Continue reading →

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Fight the Temptation: Make a Page Not a Profile!

Do you have a business or non-profit organization that needs a presence on Facebook? If you have a business or non-profit that isn’t on Facebook, then your answer is Yes! Long ago (which… Continue reading →

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Learning to Run…Again

I started running three years ago.  I have wanted to be a runner for a long time, to be able to walk out the front door and run.  It seemed so easy–how difficult… Continue reading →

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Put Your Best Foot Forward

Your daily footwear choices are so important so I took the heels out of regular rotation in my wardrobe.  I do love a cute heel, but I can pinpoint the most intense pain… Continue reading →