Nothing like a race
Nothing like a race to see how your training is going. This weekend I ran in the second annual Cane
Learning from a step back
When you are working towards a tough goal, you are gonna have a step back every so often. But if
More Than You Think is Mental
My planner has a goals list and a to do list for every week. Since I started my training plan,
Running Update: Time to Celebrate Progress
In my race report from Santa Rosa, I made a comment that progress is addicting. I think that is one
Race Report: Santa Rosa Island Triathlon
Below is my race report from the Santa Rosa Island Triathlon on Saturday, October 1. It is a good practice
Chatting on Twitter: Easier than You Think
After getting your feet wet on Twitter, it’s important to find some friends to build your follower base. A great
Review: Wheaties Fuel Energy Bites
It was Member Appreciation Day at the Y today and in the lobby there was a basket full of goodies
Pasting
For two seasons, I was a coach for Girls on the Run–a program that educates and prepares preteen girls for
Fight the Temptation: Make a Page Not a Profile!
Do you have a business or non-profit organization that needs a presence on Facebook? If you have a business or
Learning to Run…Again
I started running three years ago. I have wanted to be a runner for a long time, to be able
call me koko 