Taking a Knee

Week 2 of 20 is in the books! Can’t believe this week is over…so glad. Didn’t quite go as planned as the middle of the week came with some pain in my knee… Continue reading

1 Down, 19 to Go!

Today begins week 2 of my half ironman training–woohoo!  I have been anxiously awaiting getting back into training for a while.  While I have enjoyed my running adventure this fall, I do like… Continue reading

Marathon Medal Monday

Today we have a guest post from my friend Renee (@rgibson0316) who started running about the same time I did but in a different city.  It’s been fun to watch her progress over… Continue reading

Maybe I’m Not Clumsy

The neuromuscular pathway from the brain to the feet is the longest in the body, making for slow and inefficient coordination…” ~ Triathlete Magazine, November 2011.  Makes sense to me that since I… Continue reading

A Golden Race

It’s been a while since my last post and I do apologize for that. Been traveling a lot in the past couple weeks and while I did have some adventures that I may… Continue reading

Nothing like a race

Nothing like a race to see how your training is going.  This weekend I ran in the second annual Cane Field Classic–a four mile run thru a cane field here in South Louisiana. … Continue reading

Learning from a step back

When you are working towards a tough goal, you are gonna have a step back every so often. But if you can learn from that step in the wrong direction, then it’s worthwhile…or… Continue reading

More Than You Think is Mental

My planner has a goals list and a to do list for every week. Since I started my training plan, my number one goal has been my 30 minute 5K. My goal race… Continue reading

Running Update: Time to Celebrate Progress

In my race report from Santa Rosa, I made a comment that progress is addicting. I think that is one of the things that compels athletes to continue progressing along. Throughout my short… Continue reading

Race Report: Santa Rosa Island Triathlon

Below is my race report from the Santa Rosa Island Triathlon on Saturday, October 1. It is a good practice to write a race report after a race to remember the things you… Continue reading