It’s about connections

Last week I spent some time talking to a local small business who had taken the plunge into social media, but hadn’t had a lot of engagement, yet.  When doing a little research… Continue reading

Welcome to the family

Today is a big day as we officially welcome a new bike into the family! He or she who has yet to be named is a beautiful Specialized Roubaix that I bought at… Continue reading

A month into training

Can’t believe that I am already a month into training! WOW! It’s been a crazy month full of ups and downs both in training and outside of it. To say the least, life… Continue reading

Book Review: Slow Fat Triathlete

Are you new to the world of triathlon? Maybe thinking about taking the plunge and signing up for a race next season? Looking for some straight talk about the life of a triathlete… Continue reading

Taking a Knee

Week 2 of 20 is in the books! Can’t believe this week is over…so glad. Didn’t quite go as planned as the middle of the week came with some pain in my knee… Continue reading

1 Down, 19 to Go!

Today begins week 2 of my half ironman training–woohoo!  I have been anxiously awaiting getting back into training for a while.  While I have enjoyed my running adventure this fall, I do like… Continue reading

Marathon Medal Monday

Today we have a guest post from my friend Renee (@rgibson0316) who started running about the same time I did but in a different city.  It’s been fun to watch her progress over… Continue reading

Maybe I’m Not Clumsy

The neuromuscular pathway from the brain to the feet is the longest in the body, making for slow and inefficient coordination…” ~ Triathlete Magazine, November 2011.  Makes sense to me that since I… Continue reading

A Golden Race

It’s been a while since my last post and I do apologize for that. Been traveling a lot in the past couple weeks and while I did have some adventures that I may… Continue reading

Nothing like a race

Nothing like a race to see how your training is going.  This weekend I ran in the second annual Cane Field Classic–a four mile run thru a cane field here in South Louisiana. … Continue reading