call me koko

Lots to catch up on…

…but it’s not going to be right now, as I am packing for Rouge-Orleans Ultra-marathon relay! My six man team

Today is a big day as we officially welcome a new bike into the family! He or she who has

Can’t believe that I am already a month into training! WOW! It’s been a crazy month full of ups and

Are you new to the world of triathlon? Maybe thinking about taking the plunge and signing up for a race

Week 2 of 20 is in the books! Can’t believe this week is over…so glad. Didn’t quite go as planned

Today begins week 2 of my half ironman training–woohoo! I have been anxiously awaiting getting back into training for a

Today we have a guest post from my friend Renee (@rgibson0316) who started running about the same time I did

The neuromuscular pathway from the brain to the feet is the longest in the body, making for slow and inefficient

It’s been a while since my last post and I do apologize for that. Been traveling a lot in the