call me koko

Good News and More Good News

I had my 3 month follow up the surgeon yesterday. As I am sure you could tell in my last

Today is the third monthiversary of my surgery–a little over 90 days. Things have sure come a long way since

I am going to be very honest with you–if I don’t have a purpose for the vegetables that I buy

I had dinner with a friend last night. She and I have both been injured for a while. Happens to

Early last year, I was on a quest to find some easy recipes with good quality foods that I could

I am not someone to make resolutions, I would rather set goals. To simply say I will be healthier this

I’ve been doing some spring cleaning on computers and found this old unpublished blog post that I wrote on my

What a year it’s been! While much has happened over the course of the past year some things stand out

What a year it’s been! While much has happened over the course of the past year some things stand out

What a year it’s been! While much has happened over the course of the past year some things stand out