running – Page 3 – call me koko

Why Relay?

Rouge Orleans 2012 was my second ultra marathon relay. I remember thinking after last year’s race that it was fun

I was the first runner in our rotation so I got to start the race–woohoo! (Last year I was fifth

Wow! What an adventure! One blog post will never do it justice, so stay tuned for the next couple days

Can’t believe that I am already a month into training! WOW! It’s been a crazy month full of ups and

Week 2 of 20 is in the books! Can’t believe this week is over…so glad. Didn’t quite go as planned

Today we have a guest post from my friend Renee (@rgibson0316) who started running about the same time I did

The neuromuscular pathway from the brain to the feet is the longest in the body, making for slow and inefficient

It’s been a while since my last post and I do apologize for that. Been traveling a lot in the

Nothing like a race to see how your training is going. This weekend I ran in the second annual Cane

When you are working towards a tough goal, you are gonna have a step back every so often. But if