Triathlon – Page 5 – call me koko

Augusta 2.0: knowing when to turn it in

Augusta 70.3 was supposed to be my warm up race leading up to Ironman Florida. I went last year and had

A common question when someone finds out you are training for an Ironman is “why would you do that?” (often

I have realized in the past 24 hours just how much food is important to the recovery process. For reasons

August is about accountability in my training. If you missed my post declaring that, feel free to check it out

We rode bikes as a family a lot when I was growing up. I grew up in a neighborhood that

I am taking a cue from @RunningBecause and calling August the month of Accountability. I have been struggling a bit

In the last couple of weeks, I somehow found myself as the president of the local triathlon club. It’s exciting

I owe you a race report. Even though it’s been over a month, I wanted to make sure to write

So I realized today as I was swimming that it might be time for another post–not only because I know

It had to happen at some point…the race that didn’t go as planned. Everyone has a bad day now and