Triathlon – Page 3 – call me koko

Taking my own advice

I remember telling someone a week ago to be kind to themself (is that really a word?) and remember to give

Ran across this old race report from Facebook the other day. Thought it would be fun to share as it

Wrote an email to my coach this week to give him an idea of what I was thinking for 2015

It’s been a while since my last post and for my loyal readers (hi Dad!) I do apologize. Life was

I’ve put if off long enough… time to get to writing the #IMCHOO race report. Not putting it off because

If the training for an Ironman doesn’t kill you, the packing for it just might. Just as you think you

This has been my the pic on my locked iPhone screen since my trip to Alaska this summer. When I

I have had a lot of pain in my foot this past week. It all started during #longrunthursday last week.

Sunday marked 11 months since my surgery–hard to believe it’s been that long. Sometimes it seems like yesterday and other times

Been an interesting couple of weeks for me on my road to the Ironman. I felt really good after our