koko571

How Koko Got Her Spots

Sometimes there are signs that my body hasn’t figured out that Ironman training is over. Here I am awake before

Augusta 70.3 was supposed to be my warm up race leading up to Ironman Florida. I went last year and had

Let me first start by saying that I am in very high spirits, and I have every right to be.

The first thing the doctor said to me when he walked in the room today was, “I read your blog.”

I know I’ve been on radio silent the past couple of days as far as my knee is concerned. So

A common question when someone finds out you are training for an Ironman is “why would you do that?” (often

Wow, what a week it has been! I had a great week of training last week and was ready to

I have realized in the past 24 hours just how much food is important to the recovery process. For reasons

August is about accountability in my training. If you missed my post declaring that, feel free to check it out

We rode bikes as a family a lot when I was growing up. I grew up in a neighborhood that