running – Page 4 – call me koko

More Than You Think is Mental

My planner has a goals list and a to do list for every week. Since I started my training plan,

In my race report from Santa Rosa, I made a comment that progress is addicting. I think that is one

Below is my race report from the Santa Rosa Island Triathlon on Saturday, October 1. It is a good practice

For two seasons, I was a coach for Girls on the Run–a program that educates and prepares preteen girls for

I started running three years ago. I have wanted to be a runner for a long time, to be able

Your daily footwear choices are so important so I took the heels out of regular rotation in my wardrobe. I