Ironman – Page 3 – call me koko

Revised goal: 90 degrees

Going to be honest–it’s been a tough week. I’m not saying that for any sympathy, it’s just the truth. Being

A common question when someone finds out you are training for an Ironman is “why would you do that?” (often

Wow, what a week it has been! I had a great week of training last week and was ready to

I have realized in the past 24 hours just how much food is important to the recovery process. For reasons

I am taking a cue from @RunningBecause and calling August the month of Accountability. I have been struggling a bit

It had to happen at some point…the race that didn’t go as planned. Everyone has a bad day now and

Hanging out on my trainer for an hour and fifteen minutes tonight so I figured I would write the second

A couple of years ago, I was going to do a blog about all of my t-shirts because there is