call me koko

Ironman Prep…harder than training!

If the training for an Ironman doesn’t kill you, the packing for it just might. Just as you think you

6 more days… And just in time I have gotten some great news from Emory–they have the link set up

This has been my the pic on my locked iPhone screen since my trip to Alaska this summer. When I

I have had a lot of pain in my foot this past week. It all started during #longrunthursday last week.

Sunday marked 11 months since my surgery–hard to believe it’s been that long. Sometimes it seems like yesterday and other times

I have struggled to make meaning of the events of the past year. At this time last year I was

Been an interesting couple of weeks for me on my road to the Ironman. I felt really good after our

Wishing a sweet happy birthday to my new roommate and buddy in life, Annie! Hope you have enjoyed the last

My IMCHOO Training camp recap Being a flat lander, I have been getting increasingly worried about Ironman Chattanooga as it

I know I haven’t posted an update in a while. Last week I saw the doc for my “9 month”