progress – Page 4 – call me koko

3rd monthiversary

Today is the third monthiversary of my surgery–a little over 90 days. Things have sure come a long way since

Breaking news–I dropped a crutch! Let me clarify that statement, dropping my crutches is not the news as I do

It’s amazing the things we take for granted in life…until one day they are suddenly taken away. For me it’s

6 weeks ago yesterday I had surgery on my right leg to remove a giant cell tumor from my femur

Going to be honest–it’s been a tough week. I’m not saying that for any sympathy, it’s just the truth. Being

Sometimes there are signs that my body hasn’t figured out that Ironman training is over. Here I am awake before

Yesterday was my first race of the season–Oxbow Triathlon in New Roads, Louisiana. Boy, do I enjoy race season. It’s

Hanging out on my trainer for an hour and fifteen minutes tonight so I figured I would write the second

When you are working towards a tough goal, you are gonna have a step back every so often. But if

In my race report from Santa Rosa, I made a comment that progress is addicting. I think that is one