Tag Archive: nutrition

Galveston 70.3 Relay Race Report

My very first 70.3 experience I was supposed to swim, Megan was supposed to bike and Megan was going to run. I got a call the day we were going down to packet… Continue reading

Food & Recovery

I have realized in the past 24 hours just how much food is important to the recovery process. For reasons that would cross the line into TMI, I was on a liquid diet… Continue reading

1 Down, 19 to Go!

Today begins week 2 of my half ironman training–woohoo!  I have been anxiously awaiting getting back into training for a while.  While I have enjoyed my running adventure this fall, I do like… Continue reading

Review: Wheaties Fuel Energy Bites

It was Member Appreciation Day at the Y today and in the lobby there was a basket full of goodies for members to take. I grabbed one of these: Figured I would try… Continue reading