nutrition – call me koko

Galveston 70.3 Relay Race Report

My very first 70.3 experience I was supposed to swim, Megan was supposed to bike and Megan was going to

I have realized in the past 24 hours just how much food is important to the recovery process. For reasons

Today begins week 2 of my half ironman training–woohoo! I have been anxiously awaiting getting back into training for a

It was Member Appreciation Day at the Y today and in the lobby there was a basket full of goodies