New Chapter – Page 6 – call me koko

How Koko Got Her Spots

Sometimes there are signs that my body hasn’t figured out that Ironman training is over. Here I am awake before

Augusta 70.3 was supposed to be my warm up race leading up to Ironman Florida. I went last year and had

Let me first start by saying that I am in very high spirits, and I have every right to be.

The first thing the doctor said to me when he walked in the room today was, “I read your blog.”

I know I’ve been on radio silent the past couple of days as far as my knee is concerned. So

Wow, what a week it has been! I had a great week of training last week and was ready to