Friday Five: 5 Brands to Love

This weeks Friday Five hosted by Cynthia from You Signed Up for What, Courtney from Eat Pray Run, DC and Mar from Mar on the Run is titled “5 brands to love”. Skratch Labs: They are the people behind the… Continue reading

How do you hydrate-giveaway!

Hydration is important. We need to stay hydrated to allow our body to do what it knows how to do. I will admit that I am not good at this on most days.… Continue reading

Friday Five: 5 Trips

Over the years I have gotten to do several out of town races my favorites being Ironman Chattanooga, Bolder Boulder and Augusta Ironman 70.3. But the more races I do, the more that… Continue reading

Tri Talk Tuesday: The Bike

I fondly remember learning to ride my banana seat as a kid. It was beautiful with streamers on the handle bars. We lived in a neighborhood where bike riding was the norm. We… Continue reading

Friday Five: Five “Good” Things

It’s Good Friday and there’s no better day to talk about good things. But instead of talking I figured I would show you because who doesn’t love to look at pictures! 1) of… Continue reading

Annie’s favorites-March 2015

I have been sharing some of my favorite things lately and at the top of my list is my dog Annie (pretty sure you already knew that!) Annie has her favorites as well… Continue reading

Pain

I need to apologize to you if we have interacted in the last month or so. I’ve been in a lot of pain. A friend said it best yesterday when she said pain… Continue reading

Friday Five: Spring Favorites

Winter can be slow, windy and wet around here (notice I didn’t actually say cold because I know compared to the rest of the U.S. It is not actually very cold down here.)… Continue reading

My Irish Grandma

Around this time of year I often think of my Irish Grandma. Her name was Betty and she was a pretty amazing woman. As if raising 7 kids (5 of whom were boys)… Continue reading

Friday Five: Five Things in My Day

Sometimes there is so much to do that we go about our day without much consciousness of what we are doing. Most of us have very busy schedules and there is not much… Continue reading